The Essentials of Day 3 of Your Ten-Minute Tone-Up
On Day 3 of your Ten-Minute Tone-Up program, you focus on strengthening your legs and toning your buns. The ten-minute workout plan gives you exercises to do on days 1, 3, and 5 of your exercise regimen. On alternate days, you can do cardio work.
Choosing a health club for your exercise needs can be complicated. Some cities don’t have many health clubs to choose from, while others seem to have one on every corner. Whether it’s a hoity-toity spa [more…]
If you want great buns in a minimal amount of time, be sure to add squats to your workout routine. Squats tighten your buns and also work the thighs. Experts give this exercise a high rating. [more…]
Standing Heel Curls is a classic exercise that does wonders for the backs of your legs, or hamstrings. By doing these heel curls, you'll develop strong hamstrings and quadriceps — an important result that [more…]
To shape your outer thighs, add the Standing Hip Abduction with Band maneuver to your workout routine. This exercise strengthens and tones the hip abductors — the outer thigh muscles that pull your leg [more…]