Ten Tips for Getting More Plant-Based Foods in Your Diet
Supercharge soups and stews with whole grains
You can add some flavor and texture to soups and stews by incorporating whole grains such as whole-wheat pasta or pearl barley into them. Adding whole grains to plain vegetable soup can recreate a side dish as a complete meal. Whole grains provide fiber and other healthful nutrients and add to the variety of plant-based foods you take in during your day.