Ten Myths About the Mediterranean Diet
Protect Your Brain with the Mediterranean Diet
A Taste of the Mediterranean: Top 10 Herbs and Spices

Ten Tips for Getting More Plant-Based Foods in Your Diet

Supercharge soups and stews with whole grains

You can add some flavor and texture to soups and stews by incorporating whole grains such as whole-wheat pasta or pearl barley into them. Adding whole grains to plain vegetable soup can recreate a side dish as a complete meal. Whole grains provide fiber and other healthful nutrients and add to the variety of plant-based foods you take in during your day.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
6 Nut and Seed Varieties Popular in the Mediterranean Diet
5 Health Benefits Linked to the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost
The Top 5 Mediterranean Fruits