Linking the Mediterranean Diet to Cancer Prevention
6 Nut and Seed Varieties Popular in the Mediterranean Diet
Mediterranean Diet Components That Reduce Your Stroke Risk

Ten Tips for Getting More Plant-Based Foods in Your Diet

Start off with a little vegetable soup

Beginning a meal with a cup of vegetable soup is an easy strategy for adding more vegetables and helping with weight management. Use low-calorie vegetable or tomato soup as a starter for your meals. The soup can help you feel full and satisfied so that you eat less of the main meal.

blog comments powered by Disqus
Protect Your Brain with the Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost
The 5 Grain Stars of the Mediterranean
Appetizer and Dessert Recipes for a Mediterranean Diet
The Top 5 Mediterranean Fruits
Advertisement

Inside Dummies.com