Linking the Mediterranean Diet to Cancer Prevention
How the Mediterranean Diet Helps with Weight Management
The Top 5 Mediterranean Vegetables

Ten Tips for Getting More Plant-Based Foods in Your Diet

Start off with a little vegetable soup

Beginning a meal with a cup of vegetable soup is an easy strategy for adding more vegetables and helping with weight management. Use low-calorie vegetable or tomato soup as a starter for your meals. The soup can help you feel full and satisfied so that you eat less of the main meal.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Protect Your Brain with the Mediterranean Diet
Mediterranean Diet Components That Reduce Your Stroke Risk
5 Health Benefits Linked to the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost