Ten Tips for Getting More Plant-Based Foods in Your Diet

Start off with a little vegetable soup

Beginning a meal with a cup of vegetable soup is an easy strategy for adding more vegetables and helping with weight management. Use low-calorie vegetable or tomato soup as a starter for your meals. The soup can help you feel full and satisfied so that you eat less of the main meal.

blog comments powered by Disqus
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win $500. Easy.