How the Mediterranean Diet Can Minimize Your Heart Disease Risk
What Is the Mediterranean Diet?
Appetizer and Dessert Recipes for a Mediterranean Diet

Ten Tips for Getting More Plant-Based Foods in Your Diet

Start off with a little vegetable soup

Beginning a meal with a cup of vegetable soup is an easy strategy for adding more vegetables and helping with weight management. Use low-calorie vegetable or tomato soup as a starter for your meals. The soup can help you feel full and satisfied so that you eat less of the main meal.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Lunch or Dinner Entrees on the Mediterranean Diet
The 5 Grain Stars of the Mediterranean
The Top 5 Mediterranean Fruits
How the Mediterranean Diet Helps with Weight Management
What to Eat for Breakfast on the Mediterranean Diet