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Appetizer and Dessert Recipes for a Mediterranean Diet

Ten Tips for Getting More Plant-Based Foods in Your Diet

Start off with a little vegetable soup

Beginning a meal with a cup of vegetable soup is an easy strategy for adding more vegetables and helping with weight management. Use low-calorie vegetable or tomato soup as a starter for your meals. The soup can help you feel full and satisfied so that you eat less of the main meal.

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