Ten Tips for Getting More Plant-Based Foods in Your Diet
Keep a fruit bowl on your counter
Rather than the old mantra out of sight, out of mind, you want to go for in sight, in mind. Keep a fruit bowl on your counter to remind you to eat some fruit during the day with your meal or snacks. If you have kids, you may be surprised how much more fruit they eat when it’s in plain sight.
Having a bowl of fresh fruit also looks beautiful and sets the stage for your kitchen to be a healthy, nutritious spot.
Don’t just settle for a few bananas; fill the bowl up with all kinds of fresh, seasonal fruit so that you have choices and aren’t left with the same type of fruit all day.