Ten Nutrients That Shrink Your Belly
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Research has found that the active compound methylhydroxy chalcone polymer (MHCP) in cinnamon makes fat cells more receptive to insulin.
When cells are more receptive to insulin, they allow the insulin to transport sugar into the cells for energy, thus keeping insulin levels in the bloodstream low. High insulin levels trigger the body to store more fat, especially in your midsection. So consuming a seasoning like cinnamon that helps maintain healthy levels of insulin is a great way to combat belly fat.
