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Ten Belly-Bloating Foods
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Ten Nutrients That Shrink Your Belly

To help get rid of gas, try snacking on caraway seeds.

Bloating and gas can occur in your gastrointestinal tract for a number of reasons. And increased gas can cause your belly to bloat.

Caraway seeds are effective at reducing gas and bloating because they’re a powerful digestive aid. They help to expel and eliminate gas due to their carminative properties. Caraway seeds are also beneficial at keeping bloat away because they help the good bacteria in your gastrointestinal tract digest and break down food while inhibiting the growth of the bad bacteria.

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