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Seven Foods That Fight Inflammation and Belly Fat
Know Your Body Type to Start Losing Belly Fat
The Principles of the Belly Fat Diet

Ten Nutrients That Shrink Your Belly

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Just drinking water may shrink your belly!

A study from the Journal of Clinical Endocrinology and Metabolism showed that individuals increased their metabolic rates by 30 percent after drinking approximately 17 ounces of water. Other research indicates that increasing fluid volume in the body may help to promote the breakdown of fat. And because dehydration can suppress metabolism, you have even more reasons to drink up! Aim for at least 64 ounces of water daily.

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