Seven Foods That Fight Inflammation and Belly Fat
Belly Fat and Other Triggers of Inflammation
Know Your Body Type to Start Losing Belly Fat

10 Nutrients That Shrink Your Belly

Studies have indicated that high levels of resveratrol in your diet may boost metabolism, helping you to burn more calories (and more belly fat) throughout the day.

Resveratrol has also been shown to suppress levels of the hormone estrogen. High levels of estrogen in your body promote increased fat storage, so suppressing these levels may decrease body fat while helping to increase lean muscle mass.

Resveratrol is found in red grapes, red wine, peanuts, and dark chocolate.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Ten Belly-Bloating Foods
Nine Recipes to Ward Off Belly Fat
Breathe Deeply to Reduce Your Stress Level and Belly Fat
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
The Principles of the Belly Fat Diet