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Astragalus works by stimulating the immune system.

Chinese medicine has many little herbal gems. One of them is astragalus, an herb that’s been used for centuries in China. This plant is harvested for its roots and has many healing properties.

You can buy the loose leaves and simmer slices in teas or soups. You can also get it in capsules, extracts, and powders. Astragalus can amp up the immune system and even help you beat the flu or stop a cold in its tracks.

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