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Equally at home in sweet and savory dishes, full-fat coconut milk is an excellent replacement for heavy cream or yogurt in curries and creamy sauces.

Coconut milk is also luscious when whipped into a creamy cloud and served over fresh fruit. Organic brands are best — and always choose the full-fat version. ("Light" coconut milk is merely the full-fat kind watered down.) Be sure to check the ingredient list: Guar gum is okay, but avoid brands that include sulfites or added sugar.

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