How to Perform Paleo Strength Exercises
Paleo Diet Meal Plans: What to Eat for Breakfast
10 Foods to Always Have in the Kitchen When Living Paleo

Ten Effective No-Equipment Exercises to Help You Live Paleo

Jumping jacks are a full-body exercise that gives you a cardiovascular workout and tones everything.

1. Begin by standing with your feet together and arms at your side.

2. Bend your knees and jump, moving your feet apart, making sure they're wider than your shoulders. At the same time, raise your arms over your head. Make sure you're on the balls of your feet when you land.

3. Keep your knees bent while you jump, again bringing your feet together and your arms at your sides. When you're done, your weight should be on your heels.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
9 Paleo Foods to Please Your Palate
Paleo Diet Meal Plans: What to Serve at a Party
Paleo Diet Meal Plans: Dining Out at American-Style Restaurants
Three Paleo Diet Recipes to Enjoy
Try Paleo-Approved Cooking Methods