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Jumping jacks are a full-body exercise that gives you a cardiovascular workout and tones everything.

1. Begin by standing with your feet together and arms at your side.

2. Bend your knees and jump, moving your feet apart, making sure they're wider than your shoulders. At the same time, raise your arms over your head. Make sure you're on the balls of your feet when you land.

3. Keep your knees bent while you jump, again bringing your feet together and your arms at your sides. When you're done, your weight should be on your heels.

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