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Walking lunges are similar to regular walking, but you just add a lunge.

1. Stand tall holding your hands at your hips.

2. Take a step, tighten your abdominal muscles to give you more spinal stability, and bend forward with your foot, bending both knees so that your front knee is aligned over your ankle and the back knee comes close to the floor, with your back heel lifted off the floor.

3. Before your back knee touches the floor, push up with your back leg, forcing the weight of your body through your front heel, at the same time bringing your back foot together with your front foot.

4. Continue, alternating legs.

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