Paleo Diet Meal Plans: Dining Out at American-Style Restaurants
Paleo Diet Meal Plans: What to Eat for Breakfast
Three Paleo Diet Recipes to Enjoy

Ten Effective No-Equipment Exercises to Help You Live Paleo

Step 10 of 10
Next Slideshow
Next Slideshow

Stimulate the Qi Gong K-27 energy buttons.

K-27 stands for kidney meridian number 27, which describes the pathway of energy used in Eastern medicine that flows from the balls of the feet to the collarbone. This pathway is an important area of energy flow throughout the body.

1. Place your fingers on your collarbone (clavicle). Use both hands.

2. Follow your collarbone inward until you reach the corner, and drop down and outward a bit to the indent below the collarbone. You found the K-27 points, indicated on the image. (The K-27 point is located just below the collarbone, close to the middle of the body.)

3. Massage these points in a rotating motion for about 20 seconds. You can do both sides simultaneously or one at a time.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
10 Foods to Always Have in the Kitchen When Living Paleo
9 Paleo Foods to Please Your Palate
How to Perform Paleo Strength Exercises
Paleo Diet Meal Plans: What to Serve at a Party
What Is the Carb Flu on the Paleo Diet Plan?