Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Three Paleo Diet Recipes to Enjoy
Paleo Diet Meal Plans: Dining Out at American-Style Restaurants
Paleo Diet Meal Plans: What to Eat for Breakfast

Ten Effective No-Equipment Exercises to Help You Live Paleo

Step-ups are a great way to strengthen your thighs and knees.

1. Standing in front of a bench or staircase, place your foot flat on the stair or bench. Push into your heel and bring your other foot up to the step, but don't put any weight on that foot — just tap your toe.

2. Keeping your first foot planted flat on the stair or bench, place the other foot gently back down to the floor. Come up and down eight to ten times, just tapping the toe of your other foot on the step.

3. Repeat on the other side.

blog comments powered by Disqus
How to Perform Paleo Strength Exercises
Ten Foods to Always Have in the Kitchen When Living Paleo
9 Paleo Foods to Please Your Palate
Paleo Diet Meal Plans: What to Serve at a Party
How to Pack Paleo-Approved Lunches and Snacks
Advertisement

Inside Dummies.com