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Air squats give you a fit and firm bottom, tummy, and thighs.

1. Begin by standing with your legs apart.

2. Bend down and squat, making sure your thighs and calves connect. Your knees should always be out and over the feet. The hips should dip down farther than the knees. At the same time, push your arms straight out in front of you at shoulder height.

3. Make sure your weight is distributed evenly as you push back up into a standing position.

4. Return your arms to your sides. (Be sure to fully complete one squat before beginning the next.)

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