Ten Effective No-Equipment Exercises to Help You Live Paleo

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Stimulate the Qi Gong K-27 energy buttons.

K-27 stands for kidney meridian number 27, which describes the pathway of energy used in Eastern medicine that flows from the balls of the feet to the collarbone. This pathway is an important area of energy flow throughout the body.

1. Place your fingers on your collarbone (clavicle). Use both hands.

2. Follow your collarbone inward until you reach the corner, and drop down and outward a bit to the indent below the collarbone. You found the K-27 points, indicated on the image. (The K-27 point is located just below the collarbone, close to the middle of the body.)

3. Massage these points in a rotating motion for about 20 seconds. You can do both sides simultaneously or one at a time.

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