Belly Fat and Other Triggers of Inflammation
The Principles of the Belly Fat Diet
Nine Recipes to Ward Off Belly Fat

Steps to Help Maintain the Belly-Fat-Fighting Lifestyle

Visualize success.

Think about how you want to look and feel at your goal weight. Picture yourself in an outfit you would love to be able to wear. Imagine yourself full of energy and vigor. Close your eyes and picture this image in as much detail as you can.

Use as many senses as you can when creating this image. How do your new clothes feel on your skin? Is it a great feeling to put on pants that don’t feel snug around the waistline? Can you run up the stairs without feeling winded? Are your skin and hair glowing due to your healthy diet?

re your muscles more defined from your new exercise routine? After you have a vivid image in your mind, open your eyes.

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