Six Tips to Calm Your Body through Breath

Should you find yourself feeling stressed or emotionally disturbed you can quickly re-establish your inner sense of calm and control by following these six tips:

1. Bring your attention into your body-mind.

2. Notice tension and release it, softening your body.

3. Open your shoulders and notice how you’re breathing.

4. Expand your belly as you breathe in.

5. Count each breath: four for the in-breath and six for the out-breath.

6. Bring in calm and breathe out stress.