Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Nine Recipes to Ward Off Belly Fat
Ten Belly-Bloating Foods
Breathe Deeply to Reduce Your Stress Level and Belly Fat

Seven Foods That Fight Inflammation and Belly Fat

Step 7 of 7
Next Slideshow
Next Slideshow

Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Ten Nutrients That Shrink Your Belly
Belly Fat and Other Triggers of Inflammation
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Know Your Body Type to Start Losing Belly Fat
The Principles of the Belly Fat Diet
Advertisement

Inside Dummies.com