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Breathe Deeply to Reduce Your Stress Level and Belly Fat
Nine Recipes to Ward Off Belly Fat
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle

Seven Foods That Fight Inflammation and Belly Fat

Step 7 of 7
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Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

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Ten Belly-Bloating Foods
The Principles of the Belly Fat Diet
Ten Nutrients That Shrink Your Belly
Know Your Body Type to Start Losing Belly Fat
Belly Fat and Other Triggers of Inflammation
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