Breathe Deeply to Reduce Your Stress Level and Belly Fat
Know Your Body Type to Start Losing Belly Fat
The Principles of the Belly Fat Diet

Seven Foods That Fight Inflammation and Belly Fat

Step 7 of 7
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Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

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