Ten Nutrients That Shrink Your Belly
The Principles of the Belly Fat Diet
Know Your Body Type to Start Losing Belly Fat

Seven Foods That Fight Inflammation and Belly Fat

Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

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