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Ten Nutrients That Shrink Your Belly
Breathe Deeply to Reduce Your Stress Level and Belly Fat
Know Your Body Type to Start Losing Belly Fat

Seven Foods That Fight Inflammation and Belly Fat

Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

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