Scrambled Eggs with Crab

This elegant crab scramble can make scrambled eggs into a meal masterpiece. To make your crab scramble a downright beautiful low-carb egg breakfast, decorate the plate with some colorful fresh fruit and a sprig of mint or parsley.

Preparation time: 5 minutes

Cooking time: 5 minutes

Yield: 4 servings

8-ounce can lump crabmeat

Fresh chives

2 tablespoons butter

Salt and pepper to taste

8 eggs

1/2 cup grated cheddar cheese

Chop the crabmeat.
Finely chop the fresh chives.
Heat the butter in a nonstick frying pan over medium-high heat.
When hot, turn the heat to low.
Add the crabmeat and 1 teaspoon chives.
Cook for 2 minutes over low heat.
Season with salt and pepper to taste.
In a medium bowl, beat the eggs and season them to taste.
Stir the cheese into the beaten eggs.
Pour over the crabmeat in the frying pan.
Cook for 3 minutes while stirring constantly.

Per serving: Calories 313 (From fat 190); Fat 21g (Saturated 10g); Cholesterol 506mg; Sodium 549mg; Carbohydrate 2g (Dietary fiber 0g); Protein 28g.

Comments (3)

Posted by osodelgado JANUARY 22, 2009 | 09:19AM
this meal would load me ( or you) down with a week's worth of cholesterol- try using egg beaters( or some generic brand, or just whites, and maybe a low-cholesterol cheese , if you can find one- if you're not concerned about your cholesterol intake, that's your business. - good eating.

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Posted by Jackson FEBRUARY 25, 2009 | 08:03AM
More cake recipes and rice recipes are available at www.easytips.info

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