What Is the Mediterranean Diet?
The 5 Grain Stars of the Mediterranean
What to Eat for Breakfast on the Mediterranean Diet

Protect Your Brain with the Mediterranean Diet

Step 4 of 4
Next Slideshow
Next Slideshow

Hazelnuts

Like walnuts, hazelnuts contain monounsaturated fat and linoleic acid to help lower LDL cholesterol levels. Hazelnuts also are packed with B-complex vitamins and folates and are a rich source of minerals such as potassium and magnesium.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Linking the Mediterranean Diet to Cancer Prevention
Ten Tips for Getting More Plant-Based Foods in Your Diet
The Top 5 Mediterranean Vegetables
Ten Myths About the Mediterranean Diet
The Top 5 Mediterranean Fruits