The 5 Grain Stars of the Mediterranean
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The 5 Types of Sealife Central to the Mediterranean Diet

Protect Your Brain with the Mediterranean Diet

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Hazelnuts

Like walnuts, hazelnuts contain monounsaturated fat and linoleic acid to help lower LDL cholesterol levels. Hazelnuts also are packed with B-complex vitamins and folates and are a rich source of minerals such as potassium and magnesium.

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