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The Top 5 Mediterranean Fruits
Appetizer and Dessert Recipes for a Mediterranean Diet
What Is the Mediterranean Diet?

Protect Your Brain with the Mediterranean Diet

Almonds

Almonds have long been considered to beneficial to hair and skin and due to the high fiber content are a fat-burning food. They also provide a rich source of several nutrients including potassium and magnesium.

The recent Mediterranean diet study included almonds, along with walnuts and hazelnuts, as part of a mixed nut combination that proved to help participants avoid the earliest signs of dementia. This isn't that surprising considering that almonds contain tryptophan, which is great for brain development.

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