How the Mediterranean Diet Can Minimize Your Heart Disease Risk
Mediterranean Diet Components That Reduce Your Stroke Risk
Ten Myths About the Mediterranean Diet

Protect Your Brain with the Mediterranean Diet

Walnuts

Walnuts are a rich source of Omega-3 fat (think salmon and other "oily" fish) and alpha-linoleic acid (helps lower cholesterol), and as part of the Mediterranean diet have already proven to help promote healthy arteries and hearts. Consuming walnuts after a high-fat meal has been shown to improve artery function.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
The Top 5 Mediterranean Fruits
Lunch or Dinner Entrees on the Mediterranean Diet
Linking the Mediterranean Diet to Cancer Prevention
5 Health Benefits Linked to the Mediterranean Diet
A Taste of the Mediterranean: Top 10 Herbs and Spices