Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
What Is the Mediterranean Diet?
Ten Myths About the Mediterranean Diet

Protect Your Brain with the Mediterranean Diet


Walnuts are a rich source of Omega-3 fat (think salmon and other "oily" fish) and alpha-linoleic acid (helps lower cholesterol), and as part of the Mediterranean diet have already proven to help promote healthy arteries and hearts. Consuming walnuts after a high-fat meal has been shown to improve artery function.

blog comments powered by Disqus
The 5 Grain Stars of the Mediterranean
Mediterranean Diet Components That Reduce Your Stroke Risk
The Top 5 Mediterranean Fruits
11 Effective Ways to Give Your Life a Mediterranean Boost
Linking the Mediterranean Diet to Cancer Prevention