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Powerful Protein Sources That Can Make You Healthy (and Thin!)

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If you choose to eat vegetarian protein sources, the most optimal choices are organic, non-GMO (genetically modified organisms, which have had changes introduced into their DNA by genetic engineering techniques), plant-based foods.

Good choices are lentils, black beans, pinto beans, and red beans because they have the lowest impact on blood sugar (and having your blood sugar spike up and down causes you to become unhealthy and overweight). If you buy canned beans, be sure to rinse them a couple of times before eating.

If you’re preparing dried beans, soak them for at least 12 hours before cooking. Rinsing and soaking remove the starch (and salt, if canned) and reduce the gassiness that beans cause for many people.

Other possible choices are full-fat yogurt and kefir from milk of pasture-raised cows, high-quality protein powders, natto, and tempeh.

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