Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Eight Holiday Do's and Don'ts
Who Are the Key Players in Natural Body Detoxification?
How National Health Services Compare across UK Countries

Powerful Protein Sources That Can Make You Healthy (and Thin!)

Eggs are amazing: They’re rich in key nutrients, especially fat-soluble vitamins A and D, and the egg yolk is also loaded with brain food and immune-fighting nutrients.

Capture as much of this immune-building nutrition as possible by buying the best quality. Organic pastured eggs have the best fatty acid profile. If you can find a farm that carries pastured eggs, you’re sure to get an explosion of nutrients!

Studies show that dietary cholesterol has very little affect on blood cholesterol. Actually, the egg yolk contains choline, which is a natural fat transporter, keeping cholesterol out of the blood! Dietary cholesterol is simply not a good indicator of heart disease.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How to Make the Most of Your Doctor Visit
Eight Exotic Superfoods to Boost Your Immune System
Ten Immune-Boosting Spices and Herbs
Vegetables That Boost Your Immune System
Ten Medicinal Herbs to Boost Your Immunity
Advertisement

Inside Dummies.com