Eight Holiday Do's and Don'ts
10 Medicinal Herbs to Boost Your Immunity
Who Are the Key Players in Natural Body Detoxification?

Powerful Protein Sources That Can Make You Healthy (and Thin!)

The benefit of fish is that healthy fish are loaded with healthy fats.

Purchase wild-caught, sustainable fish when you can. Fattier, deep cold-water fish are your best choices. Salmon, sardines, mackerel, cod, and herring are all great for boosting your health. Tuna packed in olive oil is another choice to add to your grocery list.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
8 Exotic Superfoods to Boost Your Immune System
How to Set Yourself Up for Detoxing Success
The Pros and Cons of Lasik Eye Surgery
Immune-Boosting Fruits
Vegetables That Boost Your Immune System