Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Immune-Boosting Fruits
Ten Medicinal Herbs to Boost Your Immunity
How to Make the Most of Your Doctor Visit

Powerful Protein Sources That Can Make You Healthy (and Thin!)

Purchase the best quality meat that hasn’t been irradiated with chemicals, which is counterproductive to your boosting immunity efforts.

When buying conventional meats, look for food that hasn't been irradiated (exposed to ionizing radiation to kill bacteria, viruses, or microorganisms). Choose the leanest cuts and trim all visible fats before cooking. Make sure you drain as much of the fats released before you cook.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
Ten Immune-Boosting Spices and Herbs
Who Are the Key Players in Natural Body Detoxification?
Eight Exotic Superfoods to Boost Your Immune System
How National Health Services Compare across UK Countries
How to Set Yourself Up for Detoxing Success
Advertisement

Inside Dummies.com