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The protein in meats strengthens your body by building strong muscle, providing fuel storage for bursts of energy, and even helping your body burn fat, which keeps you healthier.

Buy the leanest, organic grass-fed, free-range meat as possible. Beef, buffalo, lamb, goat, turkey, chicken, organic organ meats, pasture-raised pork, nitrite- and gluten-free deli meats, and nitrite- and gluten-free sausages are all good sources.

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