4 Types of Simple Rolling Movements for Paleo Fitness
Beginner Carry for Paleo Fitness: The Farmer's Carry
Paleo Fitness Exercise: The Racked Lunge

Paleo Workouts: How to Do a Goblet Squat

The goblet squat is an easy way to learn how to squat properly and it's a great lower body exercise. Keep your back flat, your heels on the ground, and your knees in line with your toes to do a goblet squat with good form.

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