Paleo Workouts: Bodyweight Row
Paleo Workouts: The Racked Carry
Advanced Push for Paleo Fitness: The Handstand Push-Up

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Step 1 of 5
Next Slideshow
Next Slideshow

Lie flat on your belly with your arms extended fully next to your sides.

Setting up the push-up from the bottom position helps ensure proper alignment.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
Paleo Workouts: The Farmer's Carry
Beginner Push for Paleo Fitness: The Push-Up
Paleo Workout Conditioning with Tabata Intervals Exercise