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Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper
Paleo Fitness Exercise: The Racked Lunge

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

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Lie flat on your belly with your arms extended fully next to your sides.

Setting up the push-up from the bottom position helps ensure proper alignment.

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