Beginner Carry for Paleo Fitness: The Waiter's Carry
Paleo Fitness Intermediate Power Move: The Box Jump
Intermediate Pull for Paleo Fitness: The One-Arm Row

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

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Lie flat on your belly with your arms extended fully next to your sides.

Setting up the push-up from the bottom position helps ensure proper alignment.

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