Paleo Fitness Exercise: The Bodyweight Squat
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Fitness Intermediate Power Move: The Jerk

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

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Lie flat on your belly with your arms extended fully next to your sides.

Setting up the push-up from the bottom position helps ensure proper alignment.

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