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Paleo Workouts: The Racked Carry
 
Paleo Workouts: How to Do a Pull-Up
 
Beginner Pull for Paleo Fitness: The Chin-Up

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Reach your arms up behind you as high as you can.

The higher you can lift your arms back up behind you in this position, the easier it will be for you to get your hands set up in the right spot.

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