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Paleo Workouts: How to Do a Pull-Up
 
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Paleo Workouts: The Farmer's Carry
 

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Reach your arms up behind you as high as you can.

The higher you can lift your arms back up behind you in this position, the easier it will be for you to get your hands set up in the right spot.

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Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workouts: How to Do a Kettlebell Military Press
 
Intermediate Push for Paleo Fitness: The Bench Press
Paleo Fitness Exercise: The Bodyweight Squat
Advanced Pull for Paleo Fitness: The Muscle-Up
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