Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Paleo Fitness Exercise: The Racked Squat
Paleo Workouts: The Racked Carry
 

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Reach your arms up behind you as high as you can.

The higher you can lift your arms back up behind you in this position, the easier it will be for you to get your hands set up in the right spot.

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Paleo Fitness Exercise: The Front Squat
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
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Paleo Fitness Exercise: The Single-Leg Dead Lift
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