Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workouts: The Two-Point Plank
 
Paleo Fitness Exercise: The Single-Leg Dead Lift

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Reach your arms up behind you as high as you can.

The higher you can lift your arms back up behind you in this position, the easier it will be for you to get your hands set up in the right spot.

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