Paleo Workouts: The Racked Carry
 
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workouts: The Kettlebell Snatch
 

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Reach your arms up behind you as high as you can.

The higher you can lift your arms back up behind you in this position, the easier it will be for you to get your hands set up in the right spot.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Advanced Push for Paleo Fitness: The Handstand Push-Up
Paleo Fitness Intermediate Power Move: The Box Jump
Beginner Carry for Paleo Fitness: The Waiter's Carry
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Fitness Exercise: The Clean