Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Workouts: The Kettlebell Snatch
 
Paleo Fitness Core Skill Drill: The Bird Dog

Paleo Fitness Exercise: The One-Arm Swing

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Grab the handle of the weight as close to dead center as possible.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Beginner Power Move: The Broad Jump
Paleo Workout Conditioning with Tabata Intervals Exercise
 
Paleo Fitness Exercise: The Single-Leg Dead Lift
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Paleo Workouts: How to Do a Push-Up