Beginner Carry for Paleo Fitness: The Waiter's Carry
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Paleo Fitness Exercise: The Goblet Squat

Paleo Fitness Exercise: The One-Arm Swing

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Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Grab the handle of the weight as close to dead center as possible.

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