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Paleo Workouts: How to Do a Kettlebell Swing
 
Paleo Fitness Advanced Power Move: The Double Snatch
Paleo Workouts: The Kettlebell Snatch
 

Paleo Fitness Exercise: The One-Arm Swing

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Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Grab the handle of the weight as close to dead center as possible.

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