Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Paleo Workouts: How to Do a Single Leg Deadlift
 
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 

Paleo Fitness Exercise: The One-Arm Swing

Hike the weight back as you would a two-arm swing while minimizing any twist in your torso.

With the one-arm swing, you may rotate your thumb slightly in (downward) on the backswing to ensure that the weight doesn’t crash into the knees.

blog comments powered by Disqus
Paleo Fitness Exercise: The Front Squat
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Fitness Intermediate Power Move: The Jerk
Paleo Workouts: How to Do a One Arm Push-Up
 
Advertisement

Inside Dummies.com