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10 Primal Superfoods to Help You Perform 10 Times Better
Paleo Workouts: The Racked Carry
 
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

Paleo Fitness Exercise: The One-Arm Swing

Hike the weight back as you would a two-arm swing while minimizing any twist in your torso.

With the one-arm swing, you may rotate your thumb slightly in (downward) on the backswing to ensure that the weight doesn’t crash into the knees.

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