Paleo Workouts: The Two-Point Plank
 
Paleo Workouts: How to Do a Kettlebell Military Press
 
Intermediate Pull for Paleo Fitness: The Pull-Up

Paleo Fitness Exercise: The Clean

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Start the clean with a forceful hike back of the weight. Up until this point, the movement should be identical to the one-arm swing.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Intermediate Carry for Paleo Fitness: The Racked Carry
Paleo Workout Conditioning with Tabata Intervals Exercise
 
Intermediate Push for Paleo Fitness: The Dip
Paleo Fitness Exercise: The Front Squat
Paleo Workouts: The Farmer's Carry