Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Advanced Pull for Paleo Fitness: The Muscle-Up
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Intermediate Push for Paleo Fitness: The Bench Press

Paleo Fitness Exercise: The Bodyweight Squat

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Assume a hip-width stance and point your toes slightly out. Reach your arms out in front of you for balance.

Begin to sit down, pulling yourself between your legs. Your knees will come forward in a squat; just be sure they stay in line with your toes.

blog comments powered by Disqus
6 Fundamental Primal Human Movements
Paleo Workouts: The Hanging Leg Raise
 
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 
Paleo Fitness Exercise: The Pistol Squat
Paleo Fitness Exercise: The Snatch
Advertisement

Inside Dummies.com