Beginner Push for Paleo Fitness: The Push-Up
Paleo Fitness Exercise: The Racked Lunge
Intermediate Pull for Paleo Fitness: The One-Arm Row

Paleo Fitness Exercise: The Bodyweight Squat

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Assume a hip-width stance and point your toes slightly out. Reach your arms out in front of you for balance.

Begin to sit down, pulling yourself between your legs. Your knees will come forward in a squat; just be sure they stay in line with your toes.

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