Paleo Workouts: The Farmer's Carry
 
10 Primal Superfoods to Help You Perform 10 Times Better
6 Fundamental Primal Human Movements

Paleo Fitness Exercise: The Bodyweight Squat

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Assume a hip-width stance and point your toes slightly out. Reach your arms out in front of you for balance.

Begin to sit down, pulling yourself between your legs. Your knees will come forward in a squat; just be sure they stay in line with your toes.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Beginner Carry for Paleo Fitness: The Farmer's Carry
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Paleo Fitness Intermediate Power Move: The Box Jump
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill
Paleo Fitness Core Skill Drill: The Bird Dog
Advertisement