Beginner Pull for Paleo Fitness: The Chin-Up
Paleo Workouts: How to Do a Pistol Squat
 
Paleo Workouts: The Kettlebell Snatch
 

Paleo Fitness Exercise: The Bodyweight Squat

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Assume a hip-width stance and point your toes slightly out. Reach your arms out in front of you for balance.

Begin to sit down, pulling yourself between your legs. Your knees will come forward in a squat; just be sure they stay in line with your toes.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Pistol Squat
Paleo Workouts: How to Do a Single Leg Deadlift
 
Paleo Fitness Advanced Power Move: The Double Jerk
Intermediate Carry for Paleo Fitness: The Racked Carry
Paleo Workouts: How to Do a Pull-Up