Paleo Fitness Advanced Power Move: The Double Jerk
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Fitness Exercise: The Pistol Squat

Paleo Fitness Exercise: The Bodyweight Squat

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Assume a hip-width stance and point your toes slightly out. Reach your arms out in front of you for balance.

Begin to sit down, pulling yourself between your legs. Your knees will come forward in a squat; just be sure they stay in line with your toes.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Fitness Beginner Power Move: The Broad Jump
Beginner Push for Paleo Fitness: The Push-Up
Paleo Workouts: How to Do a Kettlebell Deadlift