Paleo Workout Conditioning with Tabata Intervals Exercise
 
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Fitness Exercise: The Single-Leg Dead Lift

Paleo Fitness Exercise: The Bodyweight Squat

Step 2 of 2
Next Slideshow
Next Slideshow

Go as low as you can, keeping your heels on the ground, your knees in line with your toes, and your back flat.

Do your best to keep your weight evenly distributed throughout your feet.

When you stand up, be sure your hips and shoulders ascend simultaneously.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Exercise: The Racked Lunge
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper
10 Primal Superfoods to Help You Perform 10 Times Better
Paleo Fitness Exercise: The Racked Squat
Beginner Push for Paleo Fitness: The Push-Up