Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Paleo Workouts: How to Do a Kettlebell Swing
 
Paleo Fitness Exercise: The Racked Squat
Beginner Push for Paleo Fitness: The Push-Up

Paleo Fitness Exercise: The Bodyweight Squat

Step 2 of 2
Next Slideshow
Next Slideshow

Go as low as you can, keeping your heels on the ground, your knees in line with your toes, and your back flat.

Do your best to keep your weight evenly distributed throughout your feet.

When you stand up, be sure your hips and shoulders ascend simultaneously.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Workouts: The Hanging Leg Raise
 
Intermediate Carry for Paleo Fitness: The Racked Carry
Beginner Push for Paleo Fitness: The Military Press
Paleo Workouts: How to Do a Single Leg Deadlift
 
Advertisement

Inside Dummies.com