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Intermediate Carry for Paleo Fitness: The Racked Carry
Paleo Fitness Exercise: The Single-Leg Dead Lift
Paleo Workouts: How to Do a Kettlebell Swing
 

Paleo Fitness Exercise: The Bodyweight Squat

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Go as low as you can, keeping your heels on the ground, your knees in line with your toes, and your back flat.

Do your best to keep your weight evenly distributed throughout your feet.

When you stand up, be sure your hips and shoulders ascend simultaneously.

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Beginner Carry for Paleo Fitness: The Waiter's Carry
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Paleo Fitness Exercise: The Swing
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
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