Paleo Fitness Exercise: The Single-Leg Dead Lift
Beginner Push for Paleo Fitness: The Military Press
Intermediate Push for Paleo Fitness: The Dip

Paleo Fitness Exercise: The Bodyweight Squat

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Go as low as you can, keeping your heels on the ground, your knees in line with your toes, and your back flat.

Do your best to keep your weight evenly distributed throughout your feet.

When you stand up, be sure your hips and shoulders ascend simultaneously.

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