Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Fitness Exercise: The Racked Lunge
Intermediate Pull for Paleo Fitness: The Pull-Up

Paleo Fitness Exercise: The Bodyweight Squat

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Go as low as you can, keeping your heels on the ground, your knees in line with your toes, and your back flat.

Do your best to keep your weight evenly distributed throughout your feet.

When you stand up, be sure your hips and shoulders ascend simultaneously.

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