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Paleo Fitness Exercise: The Goblet Lunge
Beginner Push for Paleo Fitness: The Military Press
Paleo Workouts: The Racked Carry
 

Paleo Fitness Exercise: The Bodyweight Squat

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Assume a hip-width stance and point your toes slightly out. Reach your arms out in front of you for balance.

Begin to sit down, pulling yourself between your legs. Your knees will come forward in a squat; just be sure they stay in line with your toes.

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