6 Fundamental Primal Human Movements
Paleo Workouts: The Four-Point Plank
 
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

Paleo Fitness Exercise: The Bodyweight Squat

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Assume a hip-width stance and point your toes slightly out. Reach your arms out in front of you for balance.

Begin to sit down, pulling yourself between your legs. Your knees will come forward in a squat; just be sure they stay in line with your toes.

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