Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Paleo Workouts: How to Do a Front Squat
 
Intermediate Carry for Paleo Fitness: The Racked Carry
4 Types of Simple Rolling Movements for Paleo Fitness

Paleo Fitness Exercise: The Bodyweight Squat

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Assume a hip-width stance and point your toes slightly out. Reach your arms out in front of you for balance.

Begin to sit down, pulling yourself between your legs. Your knees will come forward in a squat; just be sure they stay in line with your toes.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Snatch
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Advanced Paleo Workout: Strength Building and Fat Burning
 
Advertisement

Inside Dummies.com