10 Simple Steps to Adopting a Mediterranean Diet
What to Eat for Breakfast on the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet

Lunch or Dinner Entrees on the Mediterranean Diet

Step 1 of 5
Next Slideshow
Next Slideshow

Mediterranean Lentil Salad

Eating ample amounts of fruits and vegetables isn’t the only way to incorporate plant foods; people who live on the Mediterranean coast also consume a good amount of legumes, otherwise known as lentils and beans, which are chock-full of fiber, vitamins, and minerals and are a good source of protein. (They also contain trace amounts of fats.)

Mediterranean Lentil Salad Recipe

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Mediterranean Diet Recipes: Winter Vegetable Side Dishes
Recipe for Mediterranean Spiced Black Olives
Mediterranean Diet Recipe: Grilled Chicken and Roasted Pepper Panini
Ten Tips for Getting More Plant-Based Foods in Your Mediterranean Diet
Indian Rice with Ginger, Walnuts, and Raisins