Mediterranean Diet Components That Reduce Your Stroke Risk
What Is the Mediterranean Diet?
A Taste of the Mediterranean: Top 10 Herbs and Spices

Linking the Mediterranean Diet to Cancer Prevention

Eat more fruits and veggies.

Flavonoids found in many plant-based foods are antioxidants and contain additional compounds that may prevent the risk of cells turning cancerous. Fiber found in fruits, veggies, and legumes can also help reduce the risk of certain types of cancers. Remember, the more variety, the better for your health because you also obtain a variety of nutrition.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
The 5 Grain Stars of the Mediterranean
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
The Top 5 Mediterranean Fruits
Appetizer and Dessert Recipes for a Mediterranean Diet
Protect Your Brain with the Mediterranean Diet