What Is the Mediterranean Diet?
Ten Myths About the Mediterranean Diet
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Linking the Mediterranean Diet to Cancer Prevention

Eat more fruits and veggies.

Flavonoids found in many plant-based foods are antioxidants and contain additional compounds that may prevent the risk of cells turning cancerous. Fiber found in fruits, veggies, and legumes can also help reduce the risk of certain types of cancers. Remember, the more variety, the better for your health because you also obtain a variety of nutrition.

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