Appetizer and Dessert Recipes for a Mediterranean Diet
The 5 Grain Stars of the Mediterranean
Protect Your Brain with the Mediterranean Diet

Linking the Mediterranean Diet to Cancer Prevention

Eat more fruits and veggies.

Flavonoids found in many plant-based foods are antioxidants and contain additional compounds that may prevent the risk of cells turning cancerous. Fiber found in fruits, veggies, and legumes can also help reduce the risk of certain types of cancers. Remember, the more variety, the better for your health because you also obtain a variety of nutrition.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
11 Effective Ways to Give Your Life a Mediterranean Boost
What to Eat for Breakfast on the Mediterranean Diet
A Taste of the Mediterranean: Top 10 Herbs and Spices
What Is the Mediterranean Diet?
The Top 5 Mediterranean Fruits