Paleo Workouts: The Farmer's Carry
Paleo Fitness Intermediate Power Move: The Box Jump
4 Types of Simple Rolling Movements for Paleo Fitness

Intermediate Pull for Paleo Fitness: The Pull-Up

Step 1 of 3
Next Slideshow
Next Slideshow

Take a shoulder-width grip on the bar and assume a full dead hang position.

Initiate the pull-up by sucking your shoulders down, bracing your abs, and squeezing your butt (try to flatten the arch out of your back).

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Clean
Beginner Pull for Paleo Fitness: The Chin-Up
Paleo Workouts: How to Do a Goblet Squat
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Beginner Carry for Paleo Fitness: The Waiter's Carry