Paleo Workouts: How to Do a Goblet Squat
 
Beginner Push for Paleo Fitness: The Military Press
Paleo Fitness Hinging Skill Drill: The Broomstick Drill

Intermediate Pull for Paleo Fitness: The Pull-Up

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Take a shoulder-width grip on the bar and assume a full dead hang position.

Initiate the pull-up by sucking your shoulders down, bracing your abs, and squeezing your butt (try to flatten the arch out of your back).

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workouts: The Four-Point Plank
 
Paleo Fitness Exercise: The Bodyweight Squat
Intermediate Pull for Paleo Fitness: The One-Arm Row
Beginner Push for Paleo Fitness: The Push-Up
Paleo Fitness Exercise: The Clean