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Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Fitness Exercise: The Dead Lift
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise

Intermediate Pull for Paleo Fitness: The Pull-Up

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Take a shoulder-width grip on the bar and assume a full dead hang position.

Initiate the pull-up by sucking your shoulders down, bracing your abs, and squeezing your butt (try to flatten the arch out of your back).

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