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Paleo Workouts: How to Do a Single Leg Deadlift
 
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise

Intermediate Pull for Paleo Fitness: The Pull-Up

Drive your elbows down hard to your sides.

You may find it easier to engage your back if you imagine you’re trying to “rip the bar apart” or “bend the bar in half” (like the bench press) while performing a pull-up.

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Beginner Carry for Paleo Fitness: The Farmer's Carry
Paleo Workouts: The Racked Carry
 
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper
Advanced Paleo Workout: Strength Building and Fat Burning
 
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
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