Paleo Fitness Intermediate Power Move: The Jerk
Beginner Push for Paleo Fitness: The Military Press
Paleo Fitness Exercise: The Racked Squat

Intermediate Pull for Paleo Fitness: The Pull-Up

Drive your elbows down hard to your sides.

You may find it easier to engage your back if you imagine you’re trying to “rip the bar apart” or “bend the bar in half” (like the bench press) while performing a pull-up.

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