Beginner Pull for Paleo Fitness: The Bodyweight Row
Paleo Fitness Advanced Power Move: The Double Jerk
Paleo Fitness Exercise: The Clean

Intermediate Pull for Paleo Fitness: The Pull-Up

Drive your elbows down hard to your sides.

You may find it easier to engage your back if you imagine you’re trying to “rip the bar apart” or “bend the bar in half” (like the bench press) while performing a pull-up.

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