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Paleo Fitness Exercise: The Front Squat
Paleo Workouts: The Hanging Leg Raise
 
Intermediate Push for Paleo Fitness: The Bench Press

Intermediate Pull for Paleo Fitness: The Pull-Up

Drive your elbows down hard to your sides.

You may find it easier to engage your back if you imagine you’re trying to “rip the bar apart” or “bend the bar in half” (like the bench press) while performing a pull-up.

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