Paleo Fitness Exercise: The Pistol Squat
Beginner Carry for Paleo Fitness: The Waiter's Carry
Paleo Fitness Exercise: The Dead Lift

Intermediate Pull for Paleo Fitness: The Pull-Up

Drive your elbows down hard to your sides.

You may find it easier to engage your back if you imagine you’re trying to “rip the bar apart” or “bend the bar in half” (like the bench press) while performing a pull-up.

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