Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Paleo Workouts: The Kettlebell Snatch
 
Paleo Fitness Intermediate Power Move: The Box Jump

Intermediate Pull for Paleo Fitness: The Pull-Up

Drive your elbows down hard to your sides.

You may find it easier to engage your back if you imagine you’re trying to “rip the bar apart” or “bend the bar in half” (like the bench press) while performing a pull-up.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Exercise: The Racked Squat
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Workouts: The Four-Point Plank
 
Paleo Fitness Exercise: The Clean
4 Types of Simple Rolling Movements for Paleo Fitness