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Paleo Workouts: How to Do a Kettlebell Swing
 
Intermediate Pull for Paleo Fitness: The One-Arm Row
Intermediate Paleo Workout with 5 Kettlebell Movements
 

Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

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When you feel ready, begin to slowly walk around in small steps.

Always err on the side of caution with overhead holds. Push yourself to a comfortable challenge but never into too much fatigue. Never let form deteriorate.

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