Paleo Fitness Advanced Power Move: The Double Snatch
Paleo Fitness Exercise: The Snatch
Paleo Fitness Exercise: The Goblet Squat

Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

Step 2 of 2
Next Slideshow
Next Slideshow

When you feel ready, begin to slowly walk around in small steps.

Always err on the side of caution with overhead holds. Push yourself to a comfortable challenge but never into too much fatigue. Never let form deteriorate.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workouts: The Two-Point Plank
 
Advanced Paleo Workout: Strength Building and Fat Burning
 
4 Types of Simple Rolling Movements for Paleo Fitness
Paleo Fitness Intermediate Power Move: The Jerk
Paleo Workouts: How to Do a Front Squat