Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Fitness Beginner Power Move: The Broad Jump
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise

Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

Step 2 of 2
Next Slideshow
Next Slideshow

When you feel ready, begin to slowly walk around in small steps.

Always err on the side of caution with overhead holds. Push yourself to a comfortable challenge but never into too much fatigue. Never let form deteriorate.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Snatch
Paleo Workouts: How to Do a Pistol Squat
 
Paleo Workouts: The Two-Point Plank
 
Beginner Ab Exercise for Paleo Fitness: The V-Up
Intermediate Carry for Paleo Fitness: The Racked Carry