Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Workouts: How to Do a Single Leg Deadlift
 
Paleo Fitness Intermediate Power Move: The Jerk

Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Clean two weights up to the rack position, press them overhead, and hold.

Make sure all your body parts are neatly stacked. Make sure you aren’t overarching your back or flaring out your rib cage; squeeze the abs and keep everything in proper alignment.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper
Paleo Workouts: The Racked Carry
 
Paleo Workouts: How to Do a Push-Up
 
Paleo Fitness Exercise: The Snatch
Paleo Workouts: The Four-Point Plank