Paleo Fitness Advanced Power Move: The Double Jerk
Paleo Workouts: Bodyweight Row
 
6 Fundamental Primal Human Movements

Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Clean two weights up to the rack position, press them overhead, and hold.

Make sure all your body parts are neatly stacked. Make sure you aren’t overarching your back or flaring out your rib cage; squeeze the abs and keep everything in proper alignment.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
10 Primal Superfoods to Help You Perform 10 Times Better
Paleo Workouts: How to Do a Pull-Up
 
Paleo Workouts: How to Do a Push-Up
 
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Fitness Exercise: The Goblet Lunge