How to Back Up Your Files
 
How to Create a System Restore Point to Safeguard Your PC
How to Make a Windows 7 System Repair Disc

How to Reinstall Windows 7 on Your Computer from a System Image

When the backup finishes, take Windows up on its offer to create a system repair disc by inserting a blank CD or DVD into your CD/DVD burner, clicking Yes in the dialog box, and following the onscreen instructions.

Now, you can make your desktop computer or laptop wake up with that system image in place and ready to work.

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