How to Prepare for Meditation

Part of the Meditation For Dummies Cheat Sheet

Meditation is simple to do and doesn't require any special equipment. You can, however, prepare yourself and your space in a number of ways and make sure you have some basic amenities:

  • Meditation cushion, bench, or favorite chair

  • Quiet, tidy spot, preferably reserved for meditation

  • Regular time slot, if possible

  • Loose-fitting, comfortable clothing

  • Phone turned off, answering-machine volume turned down low

  • Comfortable sitting position

  • Favorite meditation technique(s)

Other items you may want to include:

  • Stretches to prepare your body for sitting

  • Altar of special objects, pictures, candles, or incense

  • Warm sweater or shawl (if you tend to get cold)

  • Hallway or path for walking meditation, if you want

  • Meditation teacher to consult in case you get stuck or want to go deeper

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Meditation For Dummies Cheat Sheet