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How to Perform Paleo Strength Exercises

The dumbbell bench press builds your upper body, working your chest, shoulders, and triceps.

Sit on the bench with the dumbbells resting on your lower thighs. Use your thighs to help bump the weights up to your shoulders one at a time and lie back.

Rotate your wrists forward so that the palms of your hands are facing away from you.

Lower the weights to chest level with a bent arm under each dumbbell, creating a 90-degree angle.

Press the dumbbells upward until your arms are extended and parallel.

Your dumbbells should touch ends at the top position.

Lower the weights in a smooth controlled fashion to the starting position. Repeat.

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