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How to Perform Paleo Strength Exercises

Traditional push-ups stick around the exercise circuit because they're a fantastic way to strengthen the upper body and build core strength.

To get in starting position, place your feet and hands on the floor, with hands slightly more than shoulder-width apart and feet hip-width apart.

Lower yourself to the floor, stopping when your chest is a few inches from the ground.

Press away from the floor, straightening your arms.

The rest of your body should remain stiff as a board, maintaining the straight line from head to toe.

Pause at the top and repeat.

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