How to Perform Paleo Strength Exercises
The dumbbell squat works your entire lower body.
Stand, holding a dumbbell in each hand at your sides, palms facing your legs. Position your feet about shoulder-width apart.
Keeping the weights hanging down at your sides, slowly lower your torso by pushing your hips backward and bending your knees.
Maintaining the natural arch of your back, descend as low as you're able to with perfect form.
Return to the starting position by driving through your heels.