Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Paleo Diet Meal Plans: Dining Out at American-Style Restaurants
Three Paleo Diet Recipes to Enjoy
Ten Foods to Always Have in the Kitchen When Living Paleo

How to Perform Paleo Strength Exercises

The dumbbell squat works your entire lower body.

Stand, holding a dumbbell in each hand at your sides, palms facing your legs. Position your feet about shoulder-width apart.

Keeping the weights hanging down at your sides, slowly lower your torso by pushing your hips backward and bending your knees.

Maintaining the natural arch of your back, descend as low as you're able to with perfect form.

Return to the starting position by driving through your heels.

blog comments powered by Disqus
Paleo Diet Meal Plans: What to Serve at a Party
Paleo Diet Meal Plans: What to Eat for Breakfast
Ten Effective No-Equipment Exercises to Help You Live Paleo
9 Paleo Foods to Please Your Palate
Friendly Fats and Why They're Essential for Paleo Living
Advertisement

Inside Dummies.com